Calorie counts climb on National Junk Food Day

July 21 has long been the unofficial “National” Junk Food Day. Many individuals celebrate this holiday if they know it or not.

Probably the most basic National Junk Food Day celebrations

In general, National Junk Food Day celebrations are comparatively simple. Food with very little nutritional value is typically very easy to get. Many individuals are using National Junk Food Day as an excuse to pig out on chips, soda, and candy bars.

The opposite celebration of National Junk Food Day

Many nutritionists are practically having a coronary over National Junk Food Day. Most individuals already eat plenty of “junk” food each and every day. Encouraging junk food just seems like a very bad idea for most. Some dietitians are calling for National Junk Food Day to become a day to eat anything but junk food.

How junk food is financially attractive

Despite the non-nutritional value of junk food, it’s a huge industry. There are several reasons, but the first is usually cost. Potato chips or junk food, calorie-for-calorie, tends to be cheaper than “good” food. When trying to get enough calories, junk food is cheaper on a thin food budget. Nutritional value ends up coming second to the cost of the food.

Celebrating National Junk Food day on your own

Making your own homemade candy bar would be a fantastic way to celebrate National Junk Food Day. The best instructions for making them might be found in places like Instructables. An easier option would be making your own potato chips. Slice potatoes very thinly, and bake at 450 degrees. If you need to get very creative, try homemade doughnuts or popcorn.